Footage from awakening to mindfulness seattle, oct 2009 presented by faces conferences. She is a widely published scholar, and her tedx talk on this topic has been viewed well over a million times. Shauna shapiro was very helpful for me as a layman to understand how mindfulness works, and how to best apply it in my life. Mindfulness selfcompassion practices to rewire the brain for calm clarity and joy. Shapiro, one of the most thoughtful, dedicated, and articulate scientists in the field of mindfulness and compassion, has written a practical. Shauna shapiro, phd, is a clinical psychologist and an internationally recognized expert in mindfulness and selfcompassion. Integrating mindfulness into psychology and the helping professions and mindful discipline. Psychologist, researcher, and mindfulness teacher shauna shapiro talks about the encouraging research behind meditation and its potential to change the makeup of our brains and our level of happiness. With 20 years of meditation experience studying in thailand and nepal, as well as in the west, shapiro brings an embodied sense of mindfulness to her scientific work. Shauna shapiro, phd, is a clinical psychologist and internationally recognized expert in mindfulness and selfcompassion. Mindfulness and selfcompassion practices to rewire your brain for calm, clarity, and joy. Shauna is an internationally recognized speaker in mindfulness and selfcompassion and has spent two decades studying the benefits of mindfulness and compassion, publishing over 150 papers and three critically acclaimed books.
Shauna shapiro brings alive the brain science behind why we feel the way we do about ourselves, each other, and the world and explains why we get stuck in thinking that doesnt serve us. Shauna shapiro masters of mindfulness audio book download. There is one section which discusses, in detail, the effect that mindfulness methods can have all the aging process. Shauna shapiro is the author of masters of mindfulness 3. Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and. Shauna shapiro, phd, is a professor at santa clara university, a clinical psychologist, and an internationally recognized expert in mindfulness. She has published over one hundred journal articles and chapters, and coauthored the critically acclaimed book, the art and science of mindfulness. The art and science of mindfulness has become a goto reference for us. Shauna shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives. It involves being aware and doing things with conscious intent. Shauna shapiro speaks at the greater good conference on practicing mindfulness and compassion, march 8, 20. She has spent two decades studying the benefits of mindfulness and compassion, publishing over 150 papers and three critically acclaimed books.
She is a widely published scholar whose tedx talk, the power of mindfulness, has been viewed over one million times. In it you will learn powerful practices of mindfulness and selfcompassion that. Mindfulness has become a trend as of late, often seen as a gimmick more than a real tool for general well being. Shapiro has published over 150 journal articles and coauthored three critically acclaimed books translated into 14 languages, including her most recent book. Shapiro has published over 150 journal articles and coauthored two previous books, the art and science of mindfulness and mindful discipline. Oz, the huffington post, yoga journal, and the american psychologist. Decades of research and personal experience culminate into a logical, sciencebased explanation of mindfulness that is also conversational and engaging. And this negativity is constantly undermining our experience of life. Her work has been featured in the wall street journal, mashable, wired, usa today, dr. A loving approach to setting limits and raising an emotionally intelligent. In my point of view, and also based on my assumptions, this. Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements. A beautifully written, inspiring, yet highly practical book on how to cultivate mindfulness and selfcompassion. It turns out that we are hardwired to be selfcritical and negative.
Raising happy, compassionate, and responsible children requires both love and limits. Shauna shapiro is a professor, author, and internationally recognized expert in. Kristin neff, phd, coauthor of the mindful selfcompassion workbook shauna shapiro offers us the gift of a wellproven path to peace and. The book provides the foundations of mindfulness with assessments of the current state of the art and detailed cross references to ongoing clinical studies and scientific research as.
Integrating mindfulness into psychology and the helping professions by shauna l. Mindfulness and selfcompassion practices to rewire your brain for calm, clarity, and joy hardcover january 28, 2020. I plan to go deeper with some of the material from shauna shapiro, rick hanson, kristine carlson, juna mustad, mike robbins, amishi. Shapiro is the recipient of the american council of learned societies teaching award, acknowledging her outstanding contributions to education. Shauna shapiro, phd, is a bestselling author, professor, clinical psychologist and internationally recognized expert in mindfulness and selfcompassion. Collectively, they will help us live in a more connected, compassionate world. Discover book depositorys huge selection of shauna shapiro books online.
She is a professor at santa clara university and a fellow of the dalai lamas mind and life. With twenty years of meditation experience studying in thailand and nepal, as well as in the west, shapiro brings an embodied sense of mindfulness to her scientific work. Shauna shapiro, phd, is a professor at santa clara university, a clinical psychologist, an internationally recognized expert in mindfulness, and a mother. A mindful parent is one who is committed to practicing being present and awake, and to listening deeply to her child, moment by moment. Mindfuls newsletters deliver practices, research, and special offers from our mindful community straight to your inbox. Shauna shapiro explains how it actually changes the pathways in our brains, which helps us lead happier, healthier, and more fulfilling lives. From a worldclass authority on mindfulness and compassion, this book is.
Shauna shapiro on blue mindfulness representing mindfulness in the summit, dr. Shauna has consulted and given speeches to myriad notable individuals and organizations, including the king of thailand, the danish government, bhutans gross national happiness summit, the world council. Shauna shapiro is a professor, author, and internationally recognized expert in mindfulness and compassion. Weaving together ancient wisdom and scientific research, dr shauna shapiro formulates the most potent practices for living a happy, meaningful life. Meet shauna shapiro and read an excerpt from her book. But research shows our mind lives in the past or the future almost half of our waking moments. For episode 118 of the metta hour podcast, sharon sits down with professor, clinical psychologist, and author dr. Carlson 2 is the coauthor of the critically acclaimed texts the art and science of mindfulness. Shauna shapiro is a professor at santa clara university, author, and internationally recognized expert in mindfulness and compassion. Equal parts wisdom, science, and personal story, it will surely transform the lives of those who read it.
Watch a video of shauna shapiro on mindfulness meditation and the brain watch a video of shauna shapiro. Shauna shapiro, mindfulness means paying attention in the present moment with an attitude of kindness and generosity. Individually, these practices will help you sculpt neuropathways of clarity and calm. Shapiro has published over 150 journal articles and coauthored three critically acclaimed books translated into 16 languages, including her most recent book. The science of mindfulness, compassion and awe at esalen. Grounded in mindfulness and neuroscience, this pioneering book. In mindful discipline, internationally recognized mindfulness expert shauna shapiro and pediatrician chris white weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline. Shauna shapiro shauna shapiro, phd, is a clinical psychologist and an internationally recognized expert in mindfulness and selfcompassion. Good morning, i love you is a guide to mindfulness and selfcompassion by psychologist shauna shapiro.